WOD Saturday 6/24/17

by | Jun 23, 2017 | News | 3 comments

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD 

We can work it out (30 minute cap)
800m run
30 KB swings (53,35)
30 wall balls(20,14)
400m sand bag carry(50,35)
30 wall balls(same)
30 KB swings (same)
800m run

*Scale load of KB as needed.
*Scale load of wall ball as needed.

Post WOD
Foam roll for 5

 

3 Comments

  1. Deb.
    Deb. on June 24, 2017 at 9:39 am

    We Can Work It Out: 24:27 | 35#KB | 10# WB | 35# SB
    Tough workout in the heat – thanks for the support CC!

  2. Sean
    Sean on June 24, 2017 at 10:34 am

    20:43 The rain was a savior on the last run. Great speech by CC pre WOD: I was sweating.

  3. Ryan
    Ryan on June 24, 2017 at 11:18 am

    17:13 rx. That air is heavy!