Coach’s choice

WOD prep
Prep the movements


We can work it out (30 minute cap)
800m run
30 KB swings (53,35)
30 wall balls(20,14)
400m sand bag carry(50,35)
30 wall balls(same)
30 KB swings (same)
800m run

*Scale load of KB as needed.
*Scale load of wall ball as needed.

Post WOD
Foam roll for 5