Coach’s choice

WOD prep

Prep the movements.


Happy Hogan

Teams of 2. One athlete works while the other rests.
100 Cal Bike
50 Hang Power Snatch (95,65)
10 Rope Climbs(15ft)
100 Cal Bike
50 Hang Clean & Jerks (115,75)
10 Rope Climbs(15ft)

*The load you choose for the barbell movements should allow you to do 5 unbroken reps through out the WOD.

*One bike per team.

Options for rope climbs:
1. 12ft
2. 3 rope pulls = 1 climb.
3. Cargo net

Post WOD
Partner pancake stretch 2 minutes each.