WOD Saturday 8/5/17

by | Aug 4, 2017 | News | 3 comments

Warm-up
Coach’s choice

WOD prep
Warm-up the deadlift to wod weight.

WOD
Christopher
800m run
21 Body weight dead lifts
21 Burpees over the bar

Rest 4 minutes

400m run
15 Body weight dead lifts
15 burpees over the bar

rest 3 minutes

200m run
9 Body weight dead lifts
9 Burpees over the bar

Post WOD
Banded hamstring stretch. 2 minutes per side.

3 Comments

  1. Deb.
    Deb. on August 5, 2017 at 8:16 am

    Christopher: 21:08 Rx
    A little fun with Lynn (and CJ) this morning! Great WOD!

  2. Sean
    Sean on August 5, 2017 at 3:44 pm

    26:11 @#225 because burpees…

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