Warm-up
Coach’s choice

WOD prep
Handstand Push-ups and dead lift

WOD
The Game of Death
21Deadlifts (225, 155)
21 Handstand Pushups
800 M Run
15 Deadlifts
15 Handstand Pushups
600 M Run
9 Deadlifts
9 Handstand Pushups
400 M Run

*If you can complete 10 unbroken handstand push ups, start the workout as-prescribed. If at any point you cannot do 2 unbroken reps , finish the workout with regular push-ups.
Find a variation of the handstand push-ups that challenge upper-body gymnastics strength.

Option 2:
21Deadlifts (185,125)
21 Handstand Pushups
800 M Run
15 Deadlifts
15 Handstand Pushups
600 M Run
9 Deadlifts
9 Handstand Pushups
400 M Run

*Do as many handstand push-ups as possible in 2 sets. If you do not finish 15 reps, complete the round using push-ups.

Option 3:
15 Deadlifts (135,95)
15 Box Handstand Pushups
600 M Run
12 Deadlifts
12 Box Handstand Pushups
400 M Run
9 Deadlifts
9 Box Handstand Pushups
200 M Run

*Scale Dead lift load as needed.
*Find a variation of the handstand push-ups that challenge upper-body gymnastics strength.

Hand stand push-up options:
1. Box from feet or knees
2. Pike position(stink bugs)
3. Dumbbell push press
4. Scale volume

Post WOD
Banded hamstring stretch 2 minutes per side.