Work to a heavy set of 5
“Front to Back”
3 Rounds, Not for Time:
10 Strict Toes to Bar or v up toe touches
20 Romanian Deadlifts (45,35)
30 hollow rocks
40 Banded Good Mornings
Group 1 mile easy run..
10 minutes of mobility you choose.
Whole Life Challenge Starts January 20th. There is still time to join in!
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