Core Strong

Coach’s choice

WOD prep
Reverse Tabata L Sit Hangs
8 rounds 10 seconds of work 20 seconds of rest.


Frog Legs
Calorie bike
Toe 2 Bar
Wall Balls (20,14)

Option 2:
Calorie bike
Knees to 90 
Wall Balls (20,14)

Option 3:
Calorie bike
Toes 2 rig or ab-mats x 2
Wall Balls (14,10)9 ft target

Post WOD
Thoracic Mobility on Med-ball for 2 minutes

CFS Brief:
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page! CFS
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd  at One Boston Place. Details coming soon!