Coach’s choice

WOD prep
Prep the movements

You Wear it Well

7 Rounds

1 Minute max cal row
1 Minute Rest
1 Minute max burpees over rower
1 Minute Rest
1 Minute max ab-mat sit-ups
1 Minute Rest

(Rx + GHD sit-ups) If you perform full range of motion GHD sit-ups regularly in your warm-up you may go RX + otherwise perform ab-mat sit-ups.

Post Wod

Lax Ball on Pecs for 2 Minutes each Side.