WOD Sunday 5/21/17

by | May 20, 2017 | News | 4 comments

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD
You Wear it Well

7 Rounds

1 Minute max cal row
1 Minute Rest
1 Minute max burpees over rower
1 Minute Rest
1 Minute max ab-mat sit-ups
1 Minute Rest

(Rx + GHD sit-ups) If you perform full range of motion GHD sit-ups regularly in your warm-up you may go RX + otherwise perform ab-mat sit-ups.

Post Wod

Lax Ball on Pecs for 2 Minutes each Side.

4 Comments

  1. Alex Badaracco
    Alex Badaracco on May 21, 2017 at 10:42 am

    504 RX

  2. Ryan
    Ryan on May 21, 2017 at 10:58 am

    536 rx. Felt like uncle pukie was lurking around the corner. Fun workout.

  3. Elizabeth
    Elizabeth on May 21, 2017 at 11:25 am

    424 RX (haha) burpees were brutal but I was happy with what I did.

  4. DT
    DT on May 21, 2017 at 1:09 pm

    450 RX. Puck head and Malcolm kept me motivated!