Warm-up
Coach’s choice
WOD prep
Prep the movements
WOD
One Piece At a Time
4 Rounds:
21/15 Calorie Bike
18 Wallballs (20,14)
15 Kettlebell Swings (53,35)
12 box jumps(24,20)
Option 2:
4 Rounds:
21/15 Calorie Bike
18 Wallballs (14,10)
15 Kettlebell Swings (44,30)
12 box jumps(24,20)
Option 3:
4 Rounds:
21/15 Calorie Bike
18 Wallballs (10,5)
15 Kettlebell Swings (35,26)
12 box jumps(20,16)
Post WOD:
Couch stretch 2 minutes per side.
I was the ONLY one in the 7:30 class today! None of my early morning peeps seemed to find their way there! Maybe a smart idea before Murph… But CJ made it fun and the workout was good AND I got the top score in the class!
One Piece At a Time: 18:30 RX