Warm-up
Coach’s choice

WOD prep
Power Clean
Build to Heaviest WOD Weight.

WOD

Empty Net

AMRAP 4

400m Run
15 Burpees Over Bar
Max Power Cleans 135,95

Rest 4

AMRAP 4

400m Run
10 Burpees Over Bar
Max Power Cleans 155, 105

Rest 4

AMRAP 4

400m Run
5 Burpees Over Bar
Max Power Cleans 185, 135

*Scale loads as needed.

Post WOD
Banded hamstring stretch.  2 minutes per side.