Coach’s choice

WOD prep
3 position power snatch. 15 minutes to work your way up to wod weight, heavier if capable.
Position 1 pockets
Position 2 above knee
Position 3 from the floor


Crossfit Main Site

3 rounds for time of:
15/10 cal row
12 power snatches(95,65)
9 burpees

*Scale load as needed

Post WOD
Banded hamstring stretch 2 minutes per side.