WOD Sunday 6/4/17

by | Jun 3, 2017 | News | 2 comments

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

200 speed steps
50 wallballs (20, 14)
25 target burpees (8 in. above reach)
50 wall balls
200 speed steps

Option 2:
Scale the load of the wall ball as needed

Post WOD
Mobilize!

2 Comments

  1. Ryan
    Ryan on June 4, 2017 at 9:52 am

    10:08 rx

  2. Ilana
    Ilana on June 4, 2017 at 9:55 am

    16:30
    200 speed steps (although not pretty!), 40 wallballs (14#), 25 burpees to target, 50 wallballs, 200 speed steps (still not pretty but a little smoother…)

    I scaled the number of wall balls in the first set because I was worried about the time, but decided to do all the second set. Kudos to CJ for helping some pretty rhythm challenged people to work on speed steps! Fun class.