Coach’s choice

WOD prep
Prep the movements

WOD Feast or Famine
With a running clock Teams of 2. 1 person works while the other rests. Break up the reps how ever you like.

Start with 800m sand bag run together (50,35)
10 Hang Power Cleans (115, 75)
15 AB-mats
20 Double unders or 40 speed steps
@ the 25 minute mark leave for an 800m sand bag run together (50,35)

*Scale load as needed. 
* Your score is the total reps for the AMRAP and your time when you come back from the second run.
*Each round is 45 reps
Example 12 total round would equal 540 reps and the total time of WOD 29:42.

Post WOD
Lax ball scaps 2 minutes per side.