Coach’s choice

WOD prep
Prep the Bear complex

5 Rounds for time. Complete 7 Unbroken Sets of this sand bag complex:
1 Hang Power Clean(50,35)
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Rest as needed between rounds.
Rounds must be unbroken.

Complete all 5 movements for 1 set of the complex. Complete the complex 7 times, unbroken (without letting go of the sandbag or resting it on the ground) for 1 round.

Option 2: 5 unbroken sets

Option 3: 3 unbroken sets

Post WOD
6 Rounds
20 Seconds on 20 seconds off
Hollow Hold
Flutter Kicks