Prep the movements
“Team Biking Cindy ”
For Time teams of 3
2 athletes work while the other rests. One athlete starts on the bike. The other 2 athletes will complete 1 round of Cindy while the other rests. When an athlete finishes their round of Cindy they will move to the bike and ride. The athlete coming from the bike will rest. Continue this rotation until the wod is complete. You must complete the rounds of Cindy before moving on to the next round of calorie bike.
120 cal bike
90 cal bike
60 cal bike
40 cal bike
20 cal bike
3 Rds Cindy
Knees or box
Foam roll Lats 2 minutes a side.
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