WOD Thursday 1/30/20

by | Jan 29, 2020 | News | 8 comments

Warm-Up:
Coach’s choice

Pre WOD prep:
Prep the row

WOD:
Teams of 2 or 3
10k row for time.
*Every 2000m the team will move their rower up 5m. The workout is complete when your team finishes the 10k and moves their rower across the finish line. We are going by the time on the class clock not the rower.

Post WOD:
Agile 8

CFS Brief:
Nutre Meals is now delivering fresh meals to CFS weekly!
Click here for details

Day 13 WLC
Wellbeing Practice:
10 minutes of meditation

 

8 Comments

  1. Deb.
    Deb. on January 30, 2020 at 8:31 am

    Happy Birthdays to Becka and Stacy!! Here’s a question…whose burpees would YOU rather do?!

  2. ryan
    ryan on January 30, 2020 at 8:49 am

    lets just say there would have been another round of Burpees for Stacy 😉

    40:16 W/ Becka

  3. Deb.
    Deb. on January 30, 2020 at 8:53 am

    This is where it pays to get up early 🙂

  4. JL
    JL on January 30, 2020 at 10:05 am

    Crossfit Bear Republic San Diego

    Death By Tabata
    :20/:10 x32
    Burpees to a 6″ Target
    Ball Slams
    R. Kettbell Swings
    Goblet Squats

    Maintained 5 burpees, 7 ball slams, 12 KB swings, 9 squats. #30 ball, #53KB

  5. Tracey
    Tracey on January 30, 2020 at 10:25 am

    Happy Birthday Becka (and Stacy!) I am thankful that only Becka showed up at 5:30am for our birthday burpees!

    10k row with not-so-new, very tall Matt: 46:05. We started with 500/400m split but I decided to play fair and do 500m too. We were fairly evenly matched actually so it seemed like the right thing to do. We just had to keep adjusting the foot restraints because I think his feet were easily double the size of mine 🙂

  6. John
    John on January 30, 2020 at 10:44 am

    10k row with Joe A
    38:30
    Happy Birthday Becka!

  7. Susan T
    Susan T on January 30, 2020 at 1:49 pm

    Wow! Lot’s of birthday’s today. It’s mine too but I didn’t say anything so we didn’t have to do burpees at 6:30am 😉

  8. Roland
    Roland on January 30, 2020 at 4:34 pm

    38:17 with Jim Cole.
    Nice battle with Tom & Chris M. @ the noon class.