Warm-up
Coach’s choice
WOD prep
Rope Climbs
WOD
Pindy Rope
AMRAP 20
1 Rope Climb
5 Pullups
10 Pushups
15 Air Squats
Post WOD
5 Minutes of Handstand Practice
CFS Brief:
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page! CFS
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!
So the rope climbs were fun…the rest…eh! Hopefully we didn’t scar Jana with our special 5:30am humor.
10+9 Rx
P/Cindy Rope: 9 Rx A fun little twist on Cindy. Ken, this one is going to sneak up on you. As with Cindy, the push ups are the challenge…and then you throw in the rope climbs. Nice to see Jana this morning!
Only 5/10/15 – Elbow still an issue so no rope climbs today.
9+5 with #20 vest.
9 RX
Totally wimped out (I’ll use the politically correct term) of doing the last rope climb…..meow
Deb — I don’t think it will sneak up on me. It will clobber me from the start. Those rope climbs wipe me out, but looking forward to it nonetheless. ðŽ But thanks for the 4-1-1.
9+6 RX
The rounds moved quicker than I thought they would, since I only grabbed 6 chips! Well, pretty quickly, except for when I thought we were almost done and only 3.5 minutes had gone by… Despite all that, I actually thought it was a fun WOD!
9 rounds Rx
The rope climbs & push-ups definitely were my challenge today. Ugh who am I kidding, it all kicked my behind today.
Nine plus a 10th rope climb, and I took my sweet time walking to the far end of the rig every round. Otherwise I would have beat Ryan and Hitti. And I agree with Kathi … it all kicked my ass.
13+6 rx
Fun WOD!
10+3 RX
You had to get that 10th rope climb…nice job!!
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