Coach’s choice

WOD prep
Rope Climbs


Pindy Rope

1 Rope Climb
5 Pullups
10 Pushups
15 Air Squats

Post WOD
5 Minutes of Handstand Practice

CFS Brief:
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page! CFS
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd  at One Boston Place. Details coming soon!