10 alternating pistols.
20 M KB Suitcase lunges (70, 53)10m up 10m back
10 Box Jumps (30,24)
200 M Run
1. Hold rings
2. Holds bands
3. Pistol to a bench or box. Below parallel if capable.
4. Two leg squat feet together.
*Scale KB load as needed.
*Scale height of box as needed.
Roll out Calves on KB for 2 minutes each