Coach’s choice

WOD prep
Prep the movements

For Max Reps:
3:00 Max Rope Climb (15ft)
2:00 Rest
3:00 Max Burpee
2:00 Rest
3:00 Max Wall Ball (20,14)
2:00 Rest
3:00 Max Cal row
2:00 Rest
3:00 Max DB Man Makers(35,25)

*Scale loads as needed.

Post WOD
Foam roll IT bands 2 minutes per side.

CFS Brief
Save the dates:
Friday, November 3rd – Free Class Friday! Tell a friend, bring a friend.  Classes free all day!
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen St.
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!