Alex & Becka

Warm-Up:
Coach’s choice

Pre WOD prep:
Prep the movements

WOD:
Cheap Date
AMRAP 25 minutes:
Teams of 2. 1 partner works while the other rests.
10 Dumbbell Alternating Renegade Rows(5 each side) Option 1(50,35) Option 2(35,20) Option 3(25,15)
10 Box Jumps (24,20)
10 Toes to bar
10 Ab-mat sit-ups
10/7 Calorie ski

Partner A Renegade rows
Partner B Box jumps
Partner A Toes to bar
Partner B Ab-mat sit-ups
Partner A Calorie ski
Partner B Renegade rows
*Continue to rotate in this order for the 25 minutes

Post WOD:
Foam roll for 5 minutes

CFS Brief:
Day 34 WLC