WOD Thursday 5/23/19

by | May 22, 2019 | News | 6 comments

Warm-Up:
Coach’s choice

WOD prep:
Prep the deadlift to WOD weight.

WOD:
Annies Deadlifting
50-40-30-20-10
Double unders
Ab-mat sit-ups
5-4-3-2-1
Deadlifts (315,205)
*After each set of ab-mats.

Option 2:
Annies Dead lifting
50-40-30-20-10
Double unders
Ab-mat sit-ups
5-4-3-2-1
Dead lifts (225,150)
*After each set of ab-mats.

Option 3:
Annies Dead lifting
50-40-30-20-10
Single unders x 2
Ab-mat sit-ups
5-4-3-2-1
Deadlifts (135,95)
*After each set of ab-mats.

Post WOD:
Agile 8

CFS Brief:
Day 22 Nutrition Challenge
**Memorial Day Murph**
Monday, May 27th!
2 classes
8 am and 9:30 am.

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6 Comments

  1. JL
    JL on May 23, 2019 at 6:59 am

    Chicago. 2 min each. Burpees, sit-ups, push ups, super mans, jumping air squats, flutter kicks. In between each 25 seconds of jumping jacks. 2 rounds. Cash out 50 air squats.

  2. Deb.
    Deb. on May 23, 2019 at 8:55 am

    Annie is Deadlifting: 9:57 | 2 x Singles | 175# DL
    “Anything a Dottir can do, I can do…” A nice little twist on traditional Annie! Apparently, today was NOT the day for double unders 🙁 Nice crowd at 5:30am, followed up by an equally nice crowd at 6:30! Thanks Kathi for the tips and cues and getting us ready to attack this workout!

  3. Ryan
    Ryan on May 23, 2019 at 9:18 am

    8:45 Rx
    Previous: 9:28 Rx

  4. Deb.
    Deb. on May 23, 2019 at 9:35 am

    Nice work! Lots of fun being sandwiched between you and Becka this morning. Anytime you want to let me “borrow” your double-unders, I’m good 🙂

  5. Deb.
    Deb. on May 23, 2019 at 9:39 am

    The last time we did a deadlift version of Annie (3 DL after each round), I finished in 9:26 with 2 x Singles and 155# DL. Same number of deadlifts, just in a different scheme.

  6. Justin
    Justin on May 23, 2019 at 1:36 pm

    8:40-8:50ish (totally spacing on my time) at 225#

    I have a love/hate relationship with Annie, love me some dubs but hate me some ab mats. And I like deadlifts, just wish I was stronger at them!