Work your way up to a heavy DB turkish get-up
Hot Legs for time
Alternating Dumbbell Snatch (50,35)
Box jumps (24,20)
Dumbbell Weighted Ab-mat sit-ups(same)
Cal Bike (40, 30)
*Scale the weight of Dumbbell as needed.
*Scale the height of the box as needed.
Banded Bully – 2 minutes each arm