Warm-Up
Coach’s choice

WOD prep
Skill toes to bar

WOD
Triple Decker
Teams of 2.  One athlete works while the other rests. Athletes will complete full rounds then switch.
AMRAP 22
12/8 cal bike
8 plate gound to over head(45,35)
8 Toes to bar

*Scale load as needed.
Options for toes to bar:
1. Knees to 90
2. Ab-mat sit-ups

Post WOD:
Foam roll lats for 5 minutes

Endurance & Stamina
For time:
2,000-meter row
1-mile run
2,000-meter row

CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM

Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com). In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery. In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.

July 4th will have an adjusted schedule.
8:00am Adult CrossFit (Childcare is offered at this time)
9:30am Adult CrossFit
There will be no kids or teen classes on 7/4