WOD Thursday 6/22/17

by | Jun 21, 2017 | News | 7 comments

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

Get Back

400m run
40 burpees
40 ab-mat sit-ups
300m run
30 burpees
30 ab-mat sit-ups
200m run
20 burpees
20 ab-mat sit-ups
100m run
10 burpees
10 ab-mat sit-ups

Post WOD
Foam roll for 5…

7 Comments

  1. Deb.
    Deb. on June 22, 2017 at 8:49 am

    Get Back: 16:02Rx
    Tried to catch Becka…to no avail. Really fun WOD!

  2. John Downes
    John Downes on June 22, 2017 at 9:21 am

    16:53 Rx.
    Tried to catch Deb who was trying to catch Becka…but nope…I wasn’t even close!
    Great energy in the 5:30 this morning.

  3. Eric Bucher
    Eric Bucher on June 22, 2017 at 11:12 am

    17:06 RX

    Could not quite keep up with Paul. My sit ups failed me!

    It was great to see the form work for running in the warm ups. Especially the butt kicks done the runners way (heals up not back) and A-skips. Would love to see more of that! Thanks John!

  4. Dawn B
    Dawn B on June 22, 2017 at 1:15 pm

    15:18 RX

  5. JoeA
    JoeA on June 22, 2017 at 1:31 pm

    18:05 RX
    gross.

  6. Ilana
    Ilana on June 23, 2017 at 7:47 am

    I didn’t try to catch anyone. Just aimed to get through it! Pure cardio WOD not my strong suit. 19:27 RX

  7. John(Frozen)
    John(Frozen) on June 23, 2017 at 11:17 am

    15:51rx