Warm-up
Coach’s choice

WOD prep
2 minute double unders

WOD

Winter Soildier

AMRAP 15:
15 Toes-to-Bar
15 Hand Release-Push-ups
150m KB Farmers Carry (70’s,53’s)

Toe to bar options:
1. Knees to 90
2. Supine toes to dumbbells.
3. AB-mats

*Scale volume of toes to bar as needed.

*Scale load as needed for farmers carry.

Post WOD
Kettle bell calf smash