Bench Press 8,7,6,5,4
*Run an easy 100m between sets.
With a partner complete 5 rounds each of the following:
5 DB man makers (50,35)
*1 partner completes a full round while the other rests.
*Scale loads as needed.
When finished teams complete 100, 70 Cals on bike.
*Your score is your time when the bike is complete.
Couch Stretch for 4 Minutes