Power Clean, Split Jerk and clean pulls
On The Minute
3 Power Cleans and 1 split jerk
2 Power Cleans and 1 split jerk
1 Power Clean and 1 split jerk
3 Clean Pulls
2 Clean Pulls
1 clean pull
Rest Min 18-20 then as a group perform 1 power clean and 1 split jerk. 1 athlete goes at a time. Load should be as heavy as possible. Use you load from your lift in minute 8 to 9 to gauge your heavy lift.
*Add load each minute if capable.
*Clean pulls should be heavy.
10 Barbell Rollouts for quality