Warm-up
Coach’s choice
WOD prep
Build up to a heavy 20m farmers carry.
WOD
Bad to the Bone
3 Rounds for time:
25 Calorie row(Damper 10 for guys, 5 for Ladies)
25 Calorie bike
200m KB farmers carry(53,35)
*Rest 3:00 between rounds
*Score is total time including rest
Post WOD
Foam roll for 5 minutes.
”
Farmer’s Carry: 170#
WOD: 19:09 25|20|15 Cals and 200M KB Farmer’s Carry 35#
This worked out to be a perfect option – thanks for the suggestion John!
18:36 rx
That should be 29:09 – I wish it were 19:09…
21:55 Those farmer carries were not easy.