Coach’s choice

WOD prep
Build up to a heavy 20m farmers carry.

Bad to the Bone
3 Rounds for time:
25 Calorie row(Damper 10 for guys, 5 for Ladies)
25 Calorie bike 
200m KB farmers carry(53,35)
*Rest 3:00 between rounds

*Score is total time including rest

Post WOD
Foam roll for 5 minutes.