“Come and get it people”
Greg Glassman – Defining CrossFit
Warm-Up:
Coach’s choice
WOD prep:
Prep the movements
WOD:
The Big Lebowski 45-minute cap (New leader board WOD!)
Option 1,2 and 3 for time:
800-m run
1000-m row
800-m run
1000-m ski erg
100 ab-mat sit-ups
800-m run
1000-m row
800-m run
1000-m ski erg
*If Biking instead of running:
1.5 miles bike = 800-m run
*Your score for this WOD will be time or total distance covered in 45-minutes
Post WOD
Foam roll for 10 minutes
CFS Brief:
The 2020 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning October 10th, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.
Registration for the 2020 Reebok CrossFit Games Open is live! Sign up now to be a part of the five-week, five-workout online competition that unites CrossFit athletes all over the globe in the first stage of the season.
*In House Throwdown, Sunday, November 10th teams of 2 guy/guy, girl/girl.
Click here to register for this event
Click here to volunteer for this event
Is this a typo lol
Big Lebowski. 43:58. Running
The Big Lebowski
39:51 rx sub 40 was the the goal.! Time for a White Russian!
The Big Lebowski: 33:46 1 mile bike. I think I’ll choose the bike the next time too even if my calf is fine 🤣
36:32 rx
The dude abides
The Big Lebowski: 47:59 Rx (at 660M on ski erg at cap) I was just over the cap, but was happy with how things went. I would like to do this workout again in a month or so after I have had some time to get to know the ski erg a bit better. I knew going in that both the row and ski erg were going to be my challenges, but I took them on and finished out all of the workout (even though time had expired). This workout was not in my wheelhouse, but I still loved it! Great to see Kathi this morning – thanks for the cues on the ski erg 🙂 Thanks for the workout Frozen!
41:51 RX
34:45…biking option (1 mile)…Strikes and gutters…Ups and downs!
38:09 Rx
“We believe in nothing Lebowski!”