Who is this camp fire girl?
Warm-up
Coach’s choice
WOD prep
Prep the snatch to wod weight
WOD
Jimmy Darling
Teams of 2 for time
400m Barbell carry (95,65)
then
10 rounds for time
12/8 calorie row
10 Burpees over the bar
8 Hang power snatches(95,65)
then
400m Barbell carry (95,65)
*Athlete A does cal row, athlete B burpees over the bar, athlete A does hang power snatches, athlete B does calorie row, athlete A does burpees over the bar, Athlete B does hang power snatches.
*Each athlete does 5 rounds.
* If using different weight for the snatches carry the heaviest barbell on the carry.
Post WOD
Foam roll for 5 minutes.
That would be Lynn!
It’s me!!!!
Always fun doing a partner WOD with MJ. I think we were 24:41… we biked for 12 calories instead of rowing…I did 65# snatches and MJ worked form. Running (walking) with the barbell drew a lot of strange looks on Main Street.
Jimmy Darling: Team Little Legs with Becka: 24:49
Becka did Rx Snatch, Deb did 45#
We carried the 65# bar up and down Main Street, giving a whole new meaning to “that bar on Main Street”. Fun workout!!
Deb — I heard that there was a new Heavy Metal Bar on Main Street.
Sorry for the Dad joke.