Coach’s choice

WOD prep
Coaches game!


The Thunderstorm

Teams of 2 divide the reps however you like.
50 Ab-mat sit-ups
400m Sand Bag Run(50,35)
50/35 Calories on the rower.

Teams must hold the sand bag for the entire 20 minutes. Every time the sand bag touches ground both team mates will do 10 Burpees on the spot.

*Guy/ Girl team 42 cals on rower
*Scale sand bag load as needed.

Post WOD
Foam roll with your partner for 5 minutes