Jana & Alex
Handstand Push Up Practice. Build to your most difficult single handstand push up.
30 Handstand Pushups
Lax ball under shoulder blades for 4 minutes
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page! CFS
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!