WOD Tuesday 10/17/17

by | Oct 16, 2017 | News | 10 comments

Jana & Alex

Warm-up
Coach’s choice

WOD prep
Handstand Push Up Practice. Build to your most difficult single handstand push up.

WOD

AMRAP 13
Row 2K
30 Handstand Pushups

Post WOD
Lax ball under shoulder blades for 4 minutes

CFS Brief:
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page! CFS
 In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd  at One Boston Place. Details coming soon!

 

10 Comments

  1. JD
    JD on October 17, 2017 at 1:14 pm

    Focused on the handstand part of today…but couldn’t get through them all…
    Official score was 2000m + 22 HSPU Rx.
    2000m was at 8:08
    Fun drills in the prep…find an odd object (dustpan) and scoot in plank down the turf (22m).

  2. Ken A.
    Ken A. on October 17, 2017 at 1:15 pm

    Hello? Tennis ball Deb? Where are you? I don’t know what to expect for the 7:30 p.m. WOD without your comments! Let’s get with the program Deb.

  3. Deb.
    Deb. on October 17, 2017 at 1:16 pm

    Double Trouble: 1,700M+26 (Green Band)
    Fun time with the boys (and Hanna) at noon! Boy do I love distance rowing!!

  4. Deb.
    Deb. on October 17, 2017 at 1:19 pm

    Look at us all posting at the time! The handstands were the challenge in this one, but if you find the right scale that gives you that push, it’s all good. As you can see, I did not complete a round, but I was happy with the green band, backpack style scale as that gives me the upside down and the need to balance myself. Ken – get yourself through a round a back on the rower!!

  5. JoeA
    JoeA on October 17, 2017 at 1:22 pm

    1+760M RX

  6. Ilana
    Ilana on October 17, 2017 at 1:59 pm

    1700 meters + 30 RX. Got back to the rower with about 10 seconds to spare, but couldn’t get my act together to get any pulls in! Deb, glad you enjoyed your long-distance rowing! I was secretly happy not to row a second time 😜….

  7. Ken A.
    Ken A. on October 17, 2017 at 2:02 pm

    Thanks Deb. Sorry for doubting you, but I need my daily info and JD was posting as I was typing.

  8. Deb.
    Deb. on October 17, 2017 at 2:59 pm

    Great job Joe!!

  9. Dave F
    Dave F on October 17, 2017 at 4:57 pm

    1 + 428M

  10. John(Frozen)
    John(Frozen) on October 17, 2017 at 6:43 pm

    1 + 759 rx