Jana & Alex

Coach’s choice

WOD prep
Handstand Push Up Practice. Build to your most difficult single handstand push up.


Row 2K
30 Handstand Pushups

Post WOD
Lax ball under shoulder blades for 4 minutes

CFS Brief:
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page! CFS
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd  at One Boston Place. Details coming soon!