Costumes Optional!

Coach’s choice

WOD prep
Prep the movements

Black Cat
Teams of 2. 1 person works while the other rests. Divide the Cals and Reps however you like.
80/60 Cal Bike
40 Strict press (115,75)
40 Back Squats (115,75)
80/60 Cal Bike
40 Push Press (same)
40 Back Squats (same)
80/60 Cal Bike
40 Push Jerks (same)
40 Back Squats (same)

*Scale load as needed
*Guy/Girl bike 70 cals

Post WOD
Eat a donut off a string

CFS Brief
Save the dates:
Wear your Halloween Costume tomorrow!
Friday, November 3rd – Free Class Friday! Tell a friend, bring a friend.
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen St.
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd  at One Boston Place. Details coming soon!