Skill- Rope climb
Teams of 2
25/15 Cal bike
100 Meter Wreckbag Run (50,35)
1 rope climb
*1 Partner completes a full round while the other rests
*Partner may go when the other partner gets to the rope.
Foam roll quads 5 minutes.
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Whole Life Challenge Starts January 20th
Click here for a Player Quick Start Guide.
Click here to register for the Whole Life Challenge. After you register you will see an orange box on your profile page that says join or create a team. Click on that and search CrossFit Synergistics and join our team! The challenge is $29 for returning players (Make sure you click on the box that says you already have an account when registering) or $39 for new players.