WOD Tuesday 2/25/20

by | Feb 24, 2020 | News | 10 comments

Warm-Up:
Coach’s choice

Pre WOD prep:
Back squat 20 minutes to build to a heavy triple.
5,5,3,3,3

WOD
Spring Fever (for time)
1-mile bike
50 Thrusters(45,35)
30 Calorie ski
*If more than 10 athletes stagger the start by 6 minutes.

Post WOD:
Couch stretch. 2 minutes per side.

CFS Brief:
WLC Day 39
*Save the date and get ready for Marathon Monday Barbecue Event, April 20th, 8:30 am to 12:30 pm
Put together your team of 3 to 4 people.
Complete 26.2 miles in 4 stages. Barbecue to follow the event.
Row 6.55 miles or 10,542 meters
Ski 6.55 miles or 10,542 meters
Bike 6.55 miles or 10.54km
Run 6.55 miles or 10,542 meters = (26) 400m runs
Divide the row, ski, bike and run as you wish.
*More details to follow in the upcoming weeks for the Marathon Monday Barbecue Event.

10 Comments

  1. Scott Warnetski
    Scott Warnetski on February 25, 2020 at 6:41 am

    245# heavy 3.

    Spring Fever – 6:06 rx
    Unbroken Thrusters

  2. Ted
    Ted on February 25, 2020 at 7:57 am

    From the road in Kansas City:

    Spring Fever
    1 mile stationary bike
    50 DB thrusters (20#)
    30 tricep pull downs
    8:51
    Modified best I could from a hotel fitness center!

    Got several funny looks doing the thrusters…

  3. Rob M
    Rob M on February 25, 2020 at 7:59 am

    Breakfast Wednesday tomorrow! Meet at the box at 7:30 am. Everyone welcome!

    Spring fever 6:24 Rx
    (No redlining on the bike this time:-)

  4. John
    John on February 25, 2020 at 8:59 am

    Nice work Ball game! Now tell the truth, were you looking in the mirror for your tricep pulldowns?

  5. Ryan
    Ryan on February 25, 2020 at 9:29 am

    5:42 rx

  6. Ted
    Ted on February 25, 2020 at 11:31 am

    💯 %

  7. Deb.
    Deb. on February 25, 2020 at 12:10 pm

    Love that!!

  8. Roland
    Roland on February 25, 2020 at 1:38 pm

    Heavy 3 @ 235
    Spring Fever 7:04 RX

  9. Scott Warnetski
    Scott Warnetski on February 25, 2020 at 2:14 pm

    Nice job!

  10. John
    John on February 25, 2020 at 7:33 pm

    Back squat 275
    Spring fever 6:33rx