WOD Tuesday 5/16/17

by | May 15, 2017 | News | 4 comments

Warm-up
Coach’s choice

WOD prep
Handstand Pushups

WOD

AMRAP 15
10 Handstand Pushups
10 Pullups
100 M Overhead Plate Carry (45,35)

Option 2:

AMRAP 15
10 Box handstand Pushups
10 Pullups
100 M Overhead Plate Carry (35,25)

Option 3:

AMRAP 15
10 Dumbell Strict press
10 Pullups or ring rows
100 M Overhead Plate Carry (25,15)

Post WOD

Roll Thoracic Spine for 3 Minutes

4 Comments

  1. Andrew
    Andrew on May 16, 2017 at 10:59 am

    3+20 RX

  2. TinMan (Roland)
    TinMan (Roland) on May 16, 2017 at 11:31 am

    WOD: 3+15 RX

  3. Joe A
    Joe A on May 16, 2017 at 11:56 am

    5+2 RX
    It’s been a while since I have had a “FIST PUMPING TUESDAY” YEAH BUDDY!

  4. John(Frozen)
    John(Frozen) on May 16, 2017 at 2:05 pm

    5 rx hats off to Joe A. Beast on the plate carry.. We will meet again:)