Warm-up
Coach’s choice
WOD prep
Attempt a max-rep set for 90 seconds. Consider using the following chart as a guideline to determine which scale to use for double-unders:
75+ = perform as prescribed
25-75 = perform the Option 2 rep scheme
Less than 25 = Option 3
WOD
Gibbous
4 rounds for time of:
25 push presses(95,65)
50/35-cal. row
100 double unders
Scaling this WOD
Choose a load that allows you to complete the push presses in 2 sets or less.
Option 2:
4 rounds for time of:
25 push presses(95,65)
40/28-cal. row
50 double-unders
*If you are consistently missing double-unders, consider counting all attempts.
Option 3:
3 rounds for time of:
20 push presses(55,35)
30/21 cal. row
100 single-unders
*During the workout, attempt 1-2 sets of double-unders each round, then finish the remaining reps as single-unders.
Post WOD
Gibbous (26 Minute Cap): 3+28 | 55# | 35 Calories | 100 Double Taps
Tough WOD – especially after the Pull Ups yesterday. Double Taps to work on finally getting double unders…one day.
Gibbous: 24:47 65# | 28 cals |15 dub attempts and 85 SS
Was able to string together some dubs attempts with singles in between.
Post WOD – Hanna made some suggestions for toes to bar. I got 1!!!!!!! Baby steps!!
Gibbous 3 + 115 didn’t finish. So this was 30 double under into my last round when I hit the cap. I ended up finishing the dubs unbroken after the cap.Needed to row faster in rounds 2,3 and 4.
3 + 57 #75
DU’s did not cooperate