Warm-up
Coach’s choice
WOD prep
Prep the movements
WOD
Take me to the River
Teams of 2
Alternate Movements until completed 10 rounds (total) For Time
200 M Run
20/15 Calorie Row
15 Box Jump Overs (24,20)
20 Ab-mat sit-ups
20 Kettlebell Swings (53,35)
*Scale loads as needed and height of box as needed. Reps should be unbroken.
Post WOD
KB lax ball Psoas smash 2 minutes per side
Fun WOD!!
Partnered with Isaiah: 35:20 RX
(Isaiah used 24″ box)
Take me to the river
With Sue Reep
38:40
35:53 w/ Mike and scott