WOD Tuesday 8/22/17

by | Aug 21, 2017 | News | 2 comments

D.T.


Warm-up
Coach’s choice

WOD prep
Thrusters
Build to a heavy 3

WOD
Backlash
8 Minute Ladder
3 Ring Dips
3 Thrusters (135, 95)
6 Ring Dips
6 Thursters
Add 3 reps every round

Post WOD
Lax ball on traps for 2 minutes each side.

 

2 Comments

  1. Sujatha Mizar
    Sujatha Mizar on August 23, 2017 at 11:17 am

    I survived my first WOD! 🙂 Coming back for more today.

  2. John(Frozen)
    John(Frozen) on August 26, 2017 at 9:39 pm

    Way to go!