Coach’s choice
WOD prep
Prep the movements

Veterans Day Hero Wod
Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, two Navy and Marine Corps Achievement Medals and numerous other unit and personal awards. Kyle was honorably discharged from the U.S. Navy in 2009 and published his bestselling autobiography, American Sniper, in 2012. An eponymous film adaptation of Kyle’s book, directed by Clint Eastwood, was released two years later. Chris was a devoted son, brother, husband and father in North Texas, as well as continuing his efforts to helping Veterans re-acclimate to civilian life and combat stress carried home. Kyle was shot dead at a shooting range near Chalk Mountain, Texas. His friend, Chad Littlefield, age 35, was also killed.

The three rounds represent his wife and two children left behind. The 4 movements represent Chris’s 4 tours in Iraq. The total reps for each round equaling to 160 repetitions represent his total confirmed kills.

3 Rounds for Time or AMRAP 40 which ever comes first.
40 Kettlebell Swings (53,35)
40 Box Jumps (24,20)
40 Thrusters (65,45)
40 Elevated box Push-ups(24,20)

Options 2:
3 rounds
30 Kettlebell Swings (35,26)
30 Box Jumps (24,20)
30 Thrusters (55,35)
30 Elevated box Push-ups(24,20)

Option 3:
3 rounds
20 Kettlebell Swings (26,18)
20 Box Jumps (20,12)
20 Thrusters (45,30)
20 Elevated box Push-ups(20,12)

Post WOD
Foam roll for 5 minutes.

CFS Brief:
Save the dates:
In House Throw down Saturday, November 18th. Teams have been picked!
CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen St.
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!