18 Comments

1. 

   Deb. on October 18, 2017 at 9:06 am

   Bring a Swiffer…You’ll be Cleaning. Complex: 80#
   Clean EMOM: 80% | Squat Clean EMOM: 80#
   Focused solely on technique and getting out of my own head. At least I am improving on technique. 😬

2. 

   Deb. on October 18, 2017 at 9:19 am

   That Clean EMOM should say 80#

3. 

   Justin on October 18, 2017 at 11:10 am

   Complex 185#
   Power Clean EMOM 175#
   Squat Clean EMOM: 3 @ 185#, 6 @ 195#, 1 @ 205

   And one extra a 210 for good measure. 😉

4. 

   Dawn on October 18, 2017 at 6:04 pm

   Complex to 105#
   Power Cleans: 105-115#
   Squat Cleans: 115-130#

5. 

   Roland on October 18, 2017 at 6:10 pm

   Complex: #185
   PC’s 5@175 / 5@185
   SC’s 3@185 / 5@195, 2@205

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