Coach’s choice

WOD Prep
1 power clean from pockets
1 power clean from above the knee
1 power clean 2 inches from the floor
* Work up to a heavy complex


On the Minute for 10 Minutes

2 Power Cleans 85 to 90% of complex

Rest 2 Minutes

On the Minute For 10 Minutes

1 Squat Clean 90 to 95% of complex

Post WOD

Couch Stretch for 2 minutes each side.

CFS Brief:
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page! CFS
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd  at One Boston Place. Details coming soon!