Coach’s choice

Post Wod
Prep the movements

Back squat
Super set weighted GHD hip extensions
10-5-3-1-1-1-3-5-10 reps

Post WOD
Couch Stretch 2 minutes each side

CFS Brief:
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page! CFS
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd  at One Boston Place. Details coming soon!