Elizabeth

Warm-up
Coach’s choice

WOD prep
Hang Power Clean Build to WOD Weight.

WOD
Sergeant Highway

2 Rounds for Max Reps
2 Minutes Max Cal Row
2 Minutes Max Handstand Pushups
2 Minute Max Hang Power Clean (135, 95)
2 Minutes Max Cal Bike
2 Minutes Rest

Option 2:
2 Rounds for Max Reps
2 Minutes Max Cal Row
2 Minutes Max Handstand Pushups
2 Minute Max Hang Power Clean (115, 75)
2 Minutes Max Cal Bike
2 Minutes Rest

Option 3:
2 Rounds for Max Reps
2 Minutes Max Cal Row
2 Minutes Max Handstand Pushups from box
2 Minute Max Hang Power Clean (95, 65)
2 Minutes Max Cal Bike
2 Minutes Rest

Post WOD
Lax ball scaps 2 minutes per side.