Coach’s choice

WOD prep
Prep the clean and jerk to wod weight.

Water Proof

5 Rounds, On the 4:00
30 Air Squats
(20/15) Calorie Row
7 Clean and Jerks (115,80)
* Rest with remaining time left in the 4 minutes.
*Record your times for each round.
Option 2:
5 Rounds, On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (95,65)

Option 3:
5 Rounds, On the 4:00
25 Air Squats
15/10 Calorie Row
7 Clean and Jerks (75,50)

Post WOD
Banded overhead distraction.  2 minutes per side.

CFS Brief:
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