Back squat and wall balls.
Minute 0 to 30 build to a 1 rm back squat
Rest 30 to 32
1 set of max unbroken wall balls(20,14)10ft target for the men. 9ft target for the ladies.
*Add 1 lb to your back squat for every wall ball. Example back squat 300lbs + 40 wall balls your score would be 340.
Couch stretch 2 minutes per side.