Build to a max difficulty single rep Handstand Push-up. Deficit using plates, Bands on rig, Box, Elevated on wall using ab-mats or plates.
“It Takes two to Tango”
Teams of 2
Cal Bike (15, 10)
5 Handstand Push-ups
Each athlete will complete a full round then switch.
Options for hand stand push-ups.
2. Wall kick up with controlled negative to ab-mat.
Over head banded distraction