Coach’s choice

WOD prep
15 minutes to work your way up to a heavy squat clean  + 1 front squat.
Get with the program
3 Rounds for time
10 Front Squats (155,105 ) From the floor
400 meter Run

*Scale load as needed.  65 to 70% of wod prep weight.

Post WOD
Couch stretch 2 minutes per side.