5×5 Back Squat
Build up to your working weight and completes the same weight for 5 sets of 5 reps. You should be thinking about 75 to 80% of your 1rm.
16 rounds of 20 seconds of work and 10 seconds of rest.
1- Wallballs (30,20)
2- Russian kettlebell Swings (70,53)
*Athletes should think about choosing loads where they can last the 20 seconds of each tabata.
*Score reps for each movement.
Couch Stretch for 4 minutes