Warm-up
Coach’s choice
WOD prep
Ring Rows
WOD
Albatross
5 Rounds for Time
12 Ring Rows
(Rx is shoulders directly under rings with arms straight with your back 1 inch off the floor.)
15 M Burpee Broad Jump
Cal Bike (24,16)
30 Abmats
*Scale foot position on ring rows as needed
Post WOD
Roll Quads for 4 minutes
Albatross: Three under par score at a hole. Known as a ‘double-eagle’ in the US.
Tough to come back to this one.
22:21 Rx(ish)…I’m sure there were a few times where I was off by a couple of millimeters in my foot positioning during the ring rows.
#thebikewasawful
Albatross: 25:11 Rx
Great to see the burpee broad jump making a come back! I’m with John, the bike was the toughest part for me – even though CJ said “go faster”…I just couldn’t.
18:05
Albatross: 21:51
RR were at ~30 degrees
Albatross
21:02 (Heels were directly under the bar for ring rows)
The ring rows are no joke, I felt it in my abs just stabilizing in the plank.
20:08 rx
17:59 RX
Didn’t expect it to go so well. I’ll take it!